Breakfast
Starting Course
None
Scrambled Egg
Fried Egg
Hard-Boiled Egg
2 Four-Inch Pancakes
French Toast-2 slices
Waffle
100-Percent Bran Cereal in 2-Percent Milk
Toasted Wheat Circles in 2-Percent Milk
Corn Flakes in 2-Percent Milk
Marshmallow Charms in 2-Percent Milk
Crisped Rice Cereal in 2-Percent Milk
Fruit Toaster Pastry
Cream of Wheat-1 cup
Oatmeal-1 cup
Ham and Egg and Cheese Muffin
Bacon and Egg and Cheese Croissant
Bread
None
White Bread Slice
Whole-Wheat Bread Slice
Bagel
Croissant
Biscuit
Whole Wheat Pita
English Muffin
Blueberry Muffin
Glazed Doughnut
Coffeecake
Topping
None
Butter Pat
Margarine-1 TSP
Packet of Jelly
Honey-2 TBSP
Peanut Butter-2 TBSP
Cream Cheese-1 oz.
Side Dish
None
3 Sausage Links
3 Strips Bacon
2 Slices Canadian Bacon
Lox-2 oz.
Fresh Fruit
None
Apple
Apricots-1 cup
Banana
Fruit Cocktail in Juice-1 cup
Grapefruit Half
Grapes-1 cup
Orange
Peach
Pear
Seedless Raisins-1 cup
Strawberries-1 cup
Beverage
None
Water-8 oz.
Coffee-6 oz.
Tea-6 oz.
Skim Milk-8 oz.
2-Percent Milk-8 oz.
Whole Milk-8 oz.
Apple Juice-8 oz.
Cranberry Juice Cocktail-8 oz.
Grape Juice-8 oz.
Grapefruit Juice-8 oz.
Orange Juice-8 oz.
Tomato Juice-6 oz.
Cola-12 oz.
Diet Cola-12 oz.
Anything Else?
None
Hash Browns-1 cup
Cheddar Cheese Slice-1 oz.
Swiss Cheese Slice-1 oz.
2-Percent Cottage Cheese-1 cup
Pancake Syrup-4 TBSP
2-Percent Maple Syrup-4 TBSP
Plain Yogurt-8 oz.
Lowfat Fruit Yogurt-8 oz.
Sugar-1 TSP
Coffee Creamer-1 TBSP
Lunch
Main Course
None
Regular Hamburger
Regular Cheeseburger
Large Cheeseburger
Hotdog
Taco
Pepperoni Pizza Slice
Tuna Sub Sandwich
Sub with Coldcuts
2 oz. Ham and 1 oz. Swiss on White
2 oz. Roast Beef and 1 oz. Swiss on White
2 oz. Turkey and 1 oz. Swiss on White
Fried Fish Fillet Sandwich
Fried Chicken Fillet Sandwich
Nine Fried Chicken Chunks
Chicken Noodle Soup-19 oz.
Chicken Vegetable Soup-19 oz.
Split Pea Soup-19 oz.
Vegetable Soup-19 oz.
Lighter Course
None
Small Green Salad-1.5 cups
Large Green Salad-3 cups
Green Salad with Chicken-1.5 cups
Green Salad with Cheese and Egg-1.5 cups
Chef Salad-1.5 cups
Taco Salad-1.5 cups
Potato Salad-1 cup
Gelatin-1 cup
Baked Potato
White Bread Slice
Bagel
Croissant
Topping
None
Italian Dressing-4 TBSP
Diet Italian Dressing-4 TBSP
French Dressing-4 TBSP
Diet French Dressing-4 TBSP
Thousand Island Dressing-4 TBSP
Russian Dressing-4 TBSP
2-Percent Cottage Cheese-1 cup
Butter Pat
Margarine-1 TSP
Cream Cheese-1 oz.
Side Dish
None
Regular French Fries
Large French Fries
8 to 9 Onion Rings
Potato Chips-1 oz.
Tortilla Chips-1 oz.
Corn Chips-1 oz.
Pretzels-1 oz.
Oil Popped Popcorn-1 oz.
Air Popped Popcorn-1 oz.
Cooked White Rice-1 cup
Cooked Brown Rice-1 cup
Dill Pickle
Fresh Fruit
None
Apple
Apricots-1 cup
Banana
Fruit Cocktail in Juice-1 cup
Grapefruit Half
Grapes-1 cup
Orange
Peach
Pear
Seedless Raisins-1 cup
Strawberries-1 cup
Vegetables
None
Asparagus-1 cup
Baked Beans-1 cup
Beets-1 cup
Broccoli-1 cup
Brussel Sprouts-1 cup
Stalk of Raw Celery
Raw Carrot
Cooked Carrots-1 cup
Cauliflower-1 cup
Corn-1 cup
Green Beans-1 cup
Mixed Vegetables-1 cup
Peas-1 cup
Spinach-1 cup
Zucchini-1 cup
Beverage
None
Water-8 oz.
Coffee-6 oz.
Tea-6 oz.
Skim Milk-8 oz.
2-Percent Milk-8 oz.
Whole Milk-8 oz.
Apple Juice-8 oz.
Cranberry Juice Cocktail-8 oz.
Grape Juice-8 oz.
Grapefruit Juice-8 oz.
Orange Juice-8 oz.
Tomato Juice-6 oz.
Cola-12 oz.
Diet Cola-12 oz.
Dessert
None
Apple Pie Slice
Brownie
Cheesecake Slice
Cherry Pie Slice
Chocolate Cake
Chocolate Chip Cookie
Chocolate Chip Granola Bar
Chocolate Ice Cream-1 cup
Can of Chocolate Pudding
Hot Fudge Sundae
Milk Chocolate Bar
Plain Yogurt-8 oz.
Lowfat Fruit Yogurt-8 oz.
Vanilla Frozen Yogurt-1 cup
Dinner
Main Course
None
Roasted Ham-6 oz.
12 Pieces of Fried Shrimp
6 oz. Spaghetti with 1 oz. Marinara Sauce
White Tuna-6 oz.
Roast Salmon Steak-6 oz.
Lobster-6 oz.
Broiled Ground Beef-6 oz.
Roast Pork Tenderloin-6 oz.
Roast Turkey-6 oz.
Fried Chicken-Drumstick and Half Breast
Roast Chicken Breast-6 oz.
Fried Beef Liver-6 oz.
Side Dish
None
Small Tossed Salad-1.5 cups
Large Tossed Salad-3 cups
Chicken Noodle Soup-19 oz.
Chicken Vegetable Soup-19 oz.
Split Pea Soup-19 oz.
Vegetable Soup-19 oz.
Mashed Potatoes-1 cup
Baked Potato
Cooked White Rice-1 cup
Cooked Brown Rice-1 cup
Dinner Roll
Gelatin-1 cup
Vegetables
None
Asparagus-1 cup
Baked Beans-1 cup
Beets-1 cup
Broccoli-1 cup
Brussel Sprouts-1 cup
Stalk of Raw Celery
Raw Carrot
Cooked Carrots-1 cup
Cauliflower-1 cup
Corn-1 cup
Green Beans-1 cup
Mixed Vegetables-1 cup
Peas-1 cup
Spinach-1 cup
Zucchini-1 cup
Fresh Fruit
None
Apple
Apricots-1 cup
Banana
Fruit Cocktail in Juice-1 cup
Grapefruit Half
Grapes-1 cup
Orange
Peach
Pear
Seedless Raisins-1 cup
Strawberries-1 cup
Beverage
None
Water-8 oz.
Coffee-6 oz.
Tea-6 oz.
Skim Milk-8 oz.
2-Percent Milk-8 oz.
Whole Milk-8 oz.
Apple Juice-8 oz.
Cranberry Juice Cocktail-8 oz.
Grape Juice-8 oz.
Grapefruit Juice-8 oz.
Orange Juice-8 oz.
Tomato Juice-6 oz.
Cola-12 oz.
Diet Cola-12 oz.
Martini-6 oz.
Regular Beer-12 oz.
Light Beer-12 oz.
White Wine-6 oz.
Red Wine-6 oz.
Dessert
None
Apple Pie Slice
Brownie
Cheesecake Slice
Cherry Pie Slice
Chocolate Cake
Chocolate Chip Cookie
Chocolate Chip Granola Bar
Chocolate Ice Cream-1 cup
Can of Chocolate Pudding
Hot Fudge Sundae
Milk Chocolate Bar
Plain Yogurt-8 oz.
Lowfat Fruit Yogurt-8 oz.
Vanilla Frozen Yogurt-1 cup
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